Thursday, June 14, 2012

Working Out

Short blog today... I just love a good workout. You know, the one that has you pouring sweat more than you thought was possible and after you're done you want to climb into the fetal position and weep? Yeah, I just did one of those. Chris Freytag's 10 Pound Slimdown Extreme is BRUTAL! I hate doing it but I love it when I'm finished because I know I accomplished something amazing and it just makes me that much closer to my goal!!! If you haven't seen it then I strongly suggest that you do! The total body workout DVD is 40 minutes of extreme punishment BUT is easy to follow - no hard choreography to learn. Love, love, love it!
On to other things...I can't fit into any of my fat clothes! They all fall off which is a good thing but I don't have anything to wear except for exercise clothes. Whoops! I refuse to buy any clothes right now so if you want to see me, you'd better be prepared for jogging pants and t-shirts! Gotta love it!
I found a great quote about goals today that I wanted to share with you...
“You cannot expect to achieve new goals or move beyond your present circumstances unless you change.” ~Les Brown
Words to live by!!! Make a change today!


  1. You know, I'll bet that you have never looked more beautiful than you do in those sweats and tees....because the Shelley that's in them now, is now allowing all that inner beauty to SHINE for everyone to see!! I'm soooo happy for you. You keep on keepin' on.....and keep posting, too. :) Loving it!!

  2. I’m with you on this one, but that wasn’t always the case. I always thought that working out is a nightmare. I always felt the pain, and felt giving up after the first set. Fortunately, my trainer didn’t give up on me and pushed me to break my limits. I’m happy that I pushed through with my routine. I also want to share a quote that has helped me persevere: “No one succeeds without effort... Those who succeed owe their success to perseverance.”